The
Mind Body Psychotherapist
Paris Congrave
Cognitive Behavioural Psychotherapist and
EMDR Therapist
Welcome! I’m so glad you’ve found your way here. As a CBT therapist specializing in long-term conditions, I understand the unique challenges that living with a chronic illness can bring. My approach is warm, compassionate, and tailored to your individual needs, helping you navigate the emotional and psychological hurdles that often accompany these conditions. Together, we’ll work to build practical strategies for managing stress, improving your well-being, and fostering a greater sense of balance in your life. You don’t have to face this journey alone – I’m here to support you every step of the way.
Therapy
The Mind Body Psychotherapis offers compassionate and evidence-based psychotherapy to help you navigate life's challenges. As a qualified Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapist, I specialize in providing support for individuals managing long-term conditions. Whether you're struggling with chronic illness, pain, or the emotional impact of a health diagnosis, we are here to help you find lasting relief and regain control over your life.
Cognitive Behavioural Therapy (CBT)
CBT for long-term conditions helps individuals manage the emotional impact of chronic illness by addressing negative thought patterns and behaviors. It focuses on developing coping strategies, reducing anxiety and stress, and improving quality of life by promoting healthier perspectives on illness and enhancing emotional resilience.
Eye Movement Desensitisation Therapy (EMDR)
EMDR for long-term conditions helps individuals process the emotional trauma linked to chronic illness. By using bilateral stimulation, EMDR helps reframe distressing memories, reduce emotional pain, and promote healing, enabling you to cope more effectively with the psychological challenges of living with a long-term condition.
Acceptance and Commitment Therapy (ACT)
ACT helps you accept the challenges of living with a long-term condition while focusing on what truly matters in your life. ACT encourages mindfulness, promotes psychological flexibility, and helps you build resilience by aligning actions with your values, even in the face of chronic illness.
Get In Touch
Reach out to The Mind Body Psychotherapist to learn more about our services and how we can support you on your journey to healing and wellness.
Call Us
07874 140 274
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